What to expect in therapy – thecuriouswe.com

Getting started with therapy

What an introduction call feels like:
The intro call is your chance to see if talking with me feels comfortable. I’ll explain how I work and answer any questions you have. It’s really about seeing if we’re a good fit and if this feels like the right place for you.

What happens before our first session:
Before we start, you’ll fill out an intake form with some basic information and emergency contacts. We’ll also review an informed consent contract together so you understand how I keep things safe, confidential, and respectful.

How the first therapy session feels:
The first session is like painting a picture of your life. It might feel a little messy or all over the place, and that’s totally okay. This is where we start building trust and getting comfortable with each other. There’s no pressure, just a space to begin sharing your story, your goals, and what you would like to explore.

Therapy sessions info and fees

What is the length of your sessions, and what is your fee structure?
Each session lasts for one hour.
Fee per session: ₹2000 per session.

How do I handle payment and booking?
It’s simple and straightforward: sessions need to be booked and paid for at least 24 hours in advance. If you’re unsure about how to pay or need a hand with booking, just let me know. I’m here to make things as easy as possible for you.

What is your cancellation/rescheduling and no-show policy?
We get it, life can be unpredictable!
Just give us a heads-up 24 hours before if you need to cancel or reschedule, and you’ll get a full refund.
Same-day changes get a 50% refund.
If you don’t show up, the full fee applies.
The same policy applies to both cancellations and rescheduling.

Frequently asked questions

Is there anything I need to prepare for my first session?

Not really, just come as you are. Some people find it helpful to jot down thoughts or goals beforehand, but there’s no pressure. We’ll take it at your pace.

How often do we meet, and how long does therapy usually last?

Everyone’s journey is unique, and we’ll shape our work together as we go. Many people find weekly or fortnightly sessions over a period of around six months to be helpful.

Are sessions confidential?

Absolutely. What we talk about stays between us, unless you give me written permission to share. The only exceptions are if I suspect abuse of children or the elderly, or if you express intent to harm yourself or someone else. Ideally, we’ll discuss any of these situations together and decide how to proceed.
We’ll go over confidentiality in detail during our intro call and in the informed consent contract, so please ask if you have any questions.

Are sliding scale options available?

Yes! I offer a few sliding scale spots to help make therapy more accessible. Feel free to bring this up during our introduction call.

What are your workdays and response times?

I respond to scheduling messages and emails during my workdays, which are Tuesday to Saturday. Please note, Sunday and Monday are my days off. I’ll get back to you as soon as possible during my working hours.